Online Nutrition & Lifestyle management

Service Description

We hear this more and more these days… eat well, sleep enough, and move consistently to achieve a healthier life. And I am going to agree with that, big time! There is no shortcut when thinking about a better quality of life, but it is simpler than we imagine! In your assessment we will talk about your habits, what you like and what you don’t, and we will create a roadmap that helps you get where you want to be. When your nutrition and sleeping routines get better you can expect a lot of great changes coming along. You will feel energised, focused, your mood will not fluctuate as it used to, you will not feel sluggish, your workouts are going to feel easier, and you will feel ready to expand your capacities and increase your efforts… and guess what happens next? Yes, your body composition will dramatically change. So, it is a win-win. Feel good and look awesome! Consultation + assessment required before your programming. Includes, photos (if you wish), measurements and posture check. Cancelation policy: 2 weeks notice for programming. *All the nutritional programmes are designed especially for YOU considering your individual body composition, lifestyle, background, and goals.