Make use of your time wisely. Following your individualised programme online will help you be more efficient in how you manage your training times. Ideal for those who want to fit their sessions without a regular schedule.

"Noelia has been my personal trainer for a number of years and I love working with her. I am now stronger, fitter and also far more competent in the gym. Noe shows genuine interest and enthusiasm in my progress and keeps me on the straight and narrow! I also love her interest in (and knowledge of) rehab and nutrition and her inspired ways of ‘mixing things up’. When I broke my ankle two years ago, she was there right from the beginning - encouraging me to get back in the gym when I was ready, and creating varied workouts to ensure that my ankle came back stronger than before. She is a gem."  Fiona.